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Individual Therapy

I offer individual therapy for teens (12+) and adults, with a particular focus on those navigating life across cultures.
Our work together is a space to slow down, reflect, and make sense of what you’re experiencing—whether that’s anxiety, questions of identity, relationship challenges, or life transitions.
Therapy can be a place to feel more grounded, better understood, and more connected to yourself, especially during times of change.
We’ll move at a pace that feels right for you, with space for both reflection and practical support.
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